virtual therapy for teens and young adults navigating neurodivergence, Anxiety, and relationships in california and colorado

You may be someone who thinks deeply, feels things intensely, and holds yourself to impossibly high standards. You may spend a lot of time overthinking, re-reading texts, worrying about getting things wrong, or comparing yourself to others. You may put enormous pressure on yourself to succeed in school, work, relationships, or life in general. Even when you're doing well, you may struggle to recognize your accomplishments or feel like you're never doing enough. You may be exhausted from being so hard on yourself.

Therapy can be a space to slow down, understand yourself, and figure out what you actually want and need. Together, we can work on understanding and embracing your sensitivity as a strength, learn to set boundaries without guilt, reduce emotional overwhelm, navigate relationships without losing yourself, and build confidence, self-compassion, and resilience in a way that work with your brain and nervous system.

My goal isn’t to help you become a more acceptable or productive version of yourself. It’s to help you build a relationship with yourself that feels gentler, more understanding, more compassionate, and authentic.

You don’t have to have it all figured out before you come to therapy. You’re allowed to be figuring it out. And we can do it together.

To get started, fill out an inquiry form here or click the “Book Now” button below.